Osho

Meditation for Busy People (Könyv)

7 495 Ft(Az elmúlt 30 nap legalacsonyabb
ára: 6 746 Ft volt)

Kosárba

rendelhető

Targeting busy people looking for ways to minimize chronic unhealthy stress in their lives, this title offers simple, time-effective strategies to reduce tension and quick ways to relax and unwind. Both active and passive meditation techniques are covered. Some of these can be used at times set aside for the purpose, but others can be integrated into the reader's everyday routine. Benefits include greater job performance and satisfaction; more fulfilling relationships and sex life; higher energy levels and greater enjoyment of life generally.Table of Contents:Part I Understanding the root of stress: lighting up the inner; the pathology of ambition. Part II Making the body-mind connection: awareness and relaxation; two sides of the same coin; don't try harder; don't choose; accept the ups and downs; don't fight with your nature; look for the pay-off; look for the changing, appreciate the unchanging.

Part III Relating from the centre: living with others; the rules and when to break them; start from the centre; drop the doing; the peaceful heart; his story/her story; lovemaking as meditation. Part IV Meditations for everyday life: natural and easy; breath is a key; relaxed attention; taking space; conscious eating; the inner smile; rise with the sun; saying yes; letting go of restlessness; staying in touch with the heart; the Stop! exercises; breaking out of the box; just listening; pillar of energy; collapsing into silence; enjoying the drama; complete the circle; a mirror meditation; move from the head to the heart; air space for road warriors. Part V Untying the knots: active meditations to find stillness within; why catharsis is helpful; techniques; gibberish meditation - emptying the mental trash; start the day with laughter; a centring device; running, jogging and swimming; Osho@Nadabrahma Meditation.

Osho: Meditation for Busy People könyv ára: 7 495 Ft