Helen Foster

The Weekend-off Diet (Diet Monday to Friday and Lose Weight) (Könyv)

4 995 Ft(Az elmúlt 30 nap legalacsonyabb
ára: 4 995 Ft volt)

Kosárba

rendelhető

If your diets invariably last only until Friday night then this is the plan for you. Diet Monday to Friday, then take the weekend off - and still lose weight. With no banned foods, no hunger pangs and no tricky foods to cook or buy, its the easiest diet plan you've ever tried. It's easy to lose 2kgs (5lbs) a week and still enjoy chocolate on Sunday!Table of Contents:Introduction; What is the weekend off diet?; Why it works; Metabolism explained; What is your metabolic rate?; Top 10 metabolism-boosting foods; The diet; The meat-eaters' week: days 1-5; Daily diet plan; Plus recipes, ideas for feel-good treats and motivation tips; The veggie week: days 1-5; A day-by-day diet plan for vegetarians; Advice for diet success and metabolism-boosting eating; The exercises; The weekend.

Helen Foster: The Weekend-off Diet (Diet Monday to Friday and Lose Weight) könyv ára: 4 995 Ft