Joanna Farrow, Tanya Carr

Super Soya (Könyv)

6 495 Ft(Az elmúlt 30 nap legalacsonyabb
ára: 6 495 Ft volt)

Kosárba

rendelhető

Full of nutrients and low in fat soya is hailed as the new wonder food. It will reduce your chances of getting heart disease, diabetes and cancer. It even helps lessen the symptoms of the menopause; Our cookery experts show how delicious and versatile soya can be; with mouthwatering recipes for breakfast, lunch, dinner and snacks; Soya products are now readily available in high street stores, so it couldn't be easier to change to a healthier way of eating Did you know? Japanese women - who eat greater quantities of soya than Western women - have half the rate of breast cancerTable of Contents:Introduction What is soya? 6 Facts on this health-packed, versatile bean and the wide range of soya foods, from miso and tofu to soya alternatives to meat and dairy foods.

Why is soya so good for you? 8 Explains why soya is a nutritional powerhouse: low in polyunsaturated fat, full of good proteins, rich in fibre, packed with vitamins, minerals and phytoestrogens. Why eat soya? 10 Details of all the health benefits of soya, lowering cholesterol, maintaining a healthy heart, beating the symptoms of the menopause and boosting bone health. All your questions answered 12 What are soya supplements? Is it safe to feed soya to children? How much soya do I need? Expert answers to frequently asked questions. How do I add soya to my diet? 16 7 daily menus show you how easy it is to add soya to your diet, plus top tips on cooking with soya. The soya recipes 18 Breakfast - nourishing and delicious, what better way to start the day? Includes: Herby Eggs with Smoked Salmon; Luxury Muesli; Silken Mango Smoothie; Vanilla Bean Muffins; Nutty Passion Fruit Yogurts Lunch - or a quick snack, delicious and warming, or light and cool! Includes: Miso Broth with Vegetable Noodles; Flageolet, Anchovy and Tofu Salad; Devilled Tofu and Mushrooms; Lemon Yogurt Ice Dinner - guaranteed to please whether entertaining or midweek dining at home. Includes: Chermoula Tofu with Roasted Vegetables; Spicy Spanish Chorizo Hotpot; Warming Fennel and Monkfish Ple; Vanilla Panne Cotta with Rhubarb Compote; Baked Cheesecake with Boozy Berries.

Joanna Farrow, Tanya Carr: Super Soya könyv ára: 6 495 Ft