Rosalind Widdowson

Yoga for Pregnancy (Könyv)

2 995 Ft(Az elmúlt 30 nap legalacsonyabb
ára: 2 995 Ft volt)

Kosárba

rendelhető

Yoga is ideal as part of a safe exercise regime during pregnancy and is highly recommended by doctors and health professionals. Suitable for beginners and for women wishing to adapt their normal yoga routines for pregnancy, this guide covers the most suitable techniques for each stage of pregnancy, as well as how to prepare for the birth itself, in addition to advice on how to relieve minor pregnancy discomforts.Table of Contents:Yoga and pregnancy; guidelines for best practice; planning your programme; the chakras and subtle energies; deep relaxation; practising yoga nidra; posture, poise and balance. Antenatal programme: stretching and toning exercises; yogic breathing. Early pregnancy: natural home health help; programme one; programme two; programme three; programme four.

Mid-pregnancy: natural home health help; programme five; programme six; programme seven; programme eight. Late pregnancy: natural home health help; programme nine; programme ten; programme eleven; programme twelve; miracle day.

Rosalind Widdowson: Yoga for Pregnancy könyv ára: 2 995 Ft